Pico De Gallo
5-50 cal

Pico De Gallo

Serve the pico de gallo as a dip with tortilla chips or as a topping for tacos, burritos, grilled chicken, fish, or any other dishes where you want a burst of fresh flavor. Much cheaper and healthier to make at home.

Air Fryer Tortilla Chips
5-50 cal

Air Fryer Tortilla Chips

Makes 24 chips, only 5 calories per chip and 122 calories for the whole recipe. I like to use Mission Extra Thin Yellow Corn Tortillas but any brand will work.

Craving something sweet?

Egg White Crepes
5-50 cal | Breakfast | Dessert

Egg White Crepes

Only 20 calories and 2 grams of protein each crepe. These crepes are very universal. Make them sweet with berries and Greek yogurt or savory with lunch meat and mustard.
Makes 6 crepes in an 8″ skillet.The entire batter is less than a dollar to make. Enjoy this healthy dish with more than 13 grams of protein and only 125 calories!