seafood – The Cheap and Healthy

Cajun Shrimp

Post category:150-200 cal Main Course

Savor the bold flavors of Cajun cuisine with this healthy and delicious Cajun Shrimp Pasta. Featuring succulent, perfectly seasoned shrimp and a vibrant mix of bell peppers, mushrooms, and scallions, this dish is enveloped in a creamy tomato-based sauce with a delightful kick from the Cajun spices. At only 160 calories per serving, it's a nutritious and tasty option for any meal. Whether served over tender pasta or fluffy rice, this dish is sure to become a favorite, blending health, flavor, and culinary excitement in every bite.

Chilled Shrimp Tortellini Salad

Post category:Main Course

Indulge in a refreshing and protein-packed Shrimp Tortellini Salad, perfect for a light yet satisfying meal. With only 313 calories and 24 grams of protein per serving, this dish combines the flavors of cheese and spinach tortellini, crisp celery, tangy red onions, and savory olives, all tossed in a zesty homemade dressing. Fresh parsley and basil add a burst of herbal freshness, while juicy shrimp provide a hearty protein boost. Whether you're looking for a nutritious lunch or a quick dinner, this salad is a delicious choice that will keep you energized and satisfied. Enjoy chilled for the best flavor experience!

How to cook shrimp

Post category:Guides Main Course

These methods provide a range of flavors and textures, so you can choose the one that best fits your meal plan.

Shrimp Fra Diavolo

Post category:100-150 cal Main Course

133 calories and 24 gram of protein per serving! Featuring succulent shrimp cooked in a spicy tomato-based sauce.

Pasta Primavera

Post category:200-250 cal Main Course

230 calories for a giant bowl of pasta, sauce, and fresh vegetables. Cost less than 2 dollars to make!

Cajun Mahi Mahi

Post category:100-150 cal Air Fryer Main Course

102 calories per serving and 21 grams of protein. Can be served with salad, as tacos, or as an entree with steamed vegetables.

Poke Bowls – Marinade, Serving Suggestions, & Sriracha Sauce

Post category:200-250 cal 5-50 cal Main Course

Only 240 calories for everything in the photo. Poke bowl is easy, customizable and so much cheaper when you make it at home!

Seared Ahi Tuna Steaks

Post category:100-150 cal Main Course

130 calories and 29 grams of protein per serving. Easy way to make seared tuna that you can use in sandwiches, salads, or bowls.

Shrimp Taco

Post category:50-100 cal Main Course

Only 95 calories per serving! Shrimp Taco is a super low calorie and high protein option for your Taco Tuesday.

Oven Roasted Salmon

Post category:200-250 cal Main Course Recipe

Easiest and best way to cook salmon. No oil is needed as it steams inside the silver foil.