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Pasta Primavera

Pasta Primavera

Serve with garlic bread and shrimp, grilled chicken, or any other seafood
Course Main Course
Servings 2
Calories 230 kcal


  • 4 oz Carpe Diem – Pasta See product at the end of this recipe
  • 10 gram Olive oil
  • 24 gram Red onion
  • 40 gram Carrots
  • 50 gram Broccoli
  • 40 gram Red bell pepper
  • 100 gram Green Beans or any other veggie like squash
  • 1 clove Garlic – Clove of Garlic
  • 15 gram Sundried Tomatoes
  • 7 ml/gram Lemon juice
  • 1 tsp Italian seasoning
  • 0.5 tsp Salt 1 gram
  • 10 gram Parmesan


  • Cook pasta in salted water according to package directions, reserve 0.25 cup pasta water before draining.
  • Meanwhile heat half the oil in a skillet over medium-high heat.
  • Add red onion and carrot and sauté 2 minutes.
  • Add broccoli and bell pepper then sauté 2 minutes.
  • Add green beans (or squash) then sauté 2 – 3 minutes
  • Add garlic, tomatoes, and Italian seasoning and sauté 2 minutes longer.
  • Pour veggies into now empty pasta pot or a serving bowl, add drained pasta, drizzle in lemon juice season, half the Parmesan, parsley, salt, and toss while adding in pasta water to loosen as desired
  • Serve with reminding Parmesan on top


Check out the low-calorie pasta that tastes amazing:

CARBE DIEM! Rotini | Lower Calorie Pasta

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