Looking for a high-protein, low-calorie breakfast option that’s both delicious and easy to prepare? This fluffy egg white scramble has only 72 calories but packs an impressive 14 grams of protein! Perfect for those busy mornings or as a light meal any time of the day, this recipe can be customized with your favorite veggies for added flavor and nutrition. Give it a try and enjoy a nutritious start to your day!
Savor the delicious essence of summer with this Sugar-Free Cherry Jam recipe! Bursting with the natural goodness of fresh cherries, this jam offers a delightful treat that's light on calories. Each tablespoon-sized serving contains just 12 calories! Made with fresh, pitted cherries, a touch of lemon juice for brightness, and optional fruit pectin for a perfect consistency, this jam is both simple to prepare and incredibly flavorful. Whether you enjoy it spread on toast, layered in yogurt, or as a topping for desserts, its homemade taste will elevate any dish.
Indulge in the perfect balance of flavor and health with our Soy Ginger Stir-Fry Sauce, boasting a mere 24 calories per serving. Loved by all for its delightful taste, this versatile sauce pairs seamlessly with any protein of your choice, from tender chicken to succulent shrimp or hearty tofu. Delight in the savory blend of low-sodium soy sauce, tangy rice vinegar, subtle sweetness of sugar, and the aromatic richness of sesame oil, complemented by garlic and ginger for an irresistible stir-fry experience.
If you’re looking for a low-calorie, high-protein meal that’s both simple and flavorful, this air fryer chicken breast recipe is a must-try! With only 116 calories and an impressive 25 grams of protein per serving, it’s the perfect choice for a healthy lunch or dinner. The delicious spice mix adds a burst of flavor, while the air fryer ensures the chicken stays juicy and tender. Enjoy a nutritious and satisfying meal that’s ready in no time!
Looking for a refreshing, zesty slaw that's both healthy and delicious? This spicy slaw is perfect for you! Made without mayonnaise, it's a light and vibrant side dish that's only 24 calories per serving. Packed with crunchy vegetables and a tangy, spicy dressing, it's perfect for topping tacos, sandwiches, or enjoying on its own.
Indulge in a refreshing and protein-packed Shrimp Tortellini Salad, perfect for a light yet satisfying meal. With only 313 calories and 24 grams of protein per serving, this dish combines the flavors of cheese and spinach tortellini, crisp celery, tangy red onions, and savory olives, all tossed in a zesty homemade dressing. Fresh parsley and basil add a burst of herbal freshness, while juicy shrimp provide a hearty protein boost. Whether you're looking for a nutritious lunch or a quick dinner, this salad is a delicious choice that will keep you energized and satisfied. Enjoy chilled for the best flavor experience!
Only 20 calories and 10 cents each serving. This versatile sauce adds a delicious kick to a variety of dishes.
Serve the pico de gallo as a dip with tortilla chips or as a topping for tacos, burritos, grilled chicken, fish, or any other dishes where you want a burst of fresh flavor. Much cheaper and healthier to make at home.
192 calories for a whole pint of creamy vanilla ice cream. Under a dollar to make!
133 calories and 24 gram of protein per serving! Featuring succulent shrimp cooked in a spicy tomato-based sauce.