Main Course – The Cheap and Healthy

Cajun Shrimp

Post category:150-200 cal Main Course

Savor the bold flavors of Cajun cuisine with this healthy and delicious Cajun Shrimp Pasta. Featuring succulent, perfectly seasoned shrimp and a vibrant mix of bell peppers, mushrooms, and scallions, this dish is enveloped in a creamy tomato-based sauce with a delightful kick from the Cajun spices. At only 160 calories per serving, it's a nutritious and tasty option for any meal. Whether served over tender pasta or fluffy rice, this dish is sure to become a favorite, blending health, flavor, and culinary excitement in every bite.

Egg White Omelette

Post category:50-100 cal Breakfast Main Course

Looking for a high-protein, low-calorie breakfast option that’s both delicious and easy to prepare? This fluffy egg white scramble has only 72 calories but packs an impressive 14 grams of protein! Perfect for those busy mornings or as a light meal any time of the day, this recipe can be customized with your favorite veggies for added flavor and nutrition. Give it a try and enjoy a nutritious start to your day!

Stir Fry Sauce

Post category:5-50 cal Main Course

Indulge in the perfect balance of flavor and health with our Soy Ginger Stir-Fry Sauce, boasting a mere 24 calories per serving. Loved by all for its delightful taste, this versatile sauce pairs seamlessly with any protein of your choice, from tender chicken to succulent shrimp or hearty tofu. Delight in the savory blend of low-sodium soy sauce, tangy rice vinegar, subtle sweetness of sugar, and the aromatic richness of sesame oil, complemented by garlic and ginger for an irresistible stir-fry experience.

Air Fry Chicken Breast

Post category:Air Fryer Main Course

If you’re looking for a low-calorie, high-protein meal that’s both simple and flavorful, this air fryer chicken breast recipe is a must-try! With only 116 calories and an impressive 25 grams of protein per serving, it’s the perfect choice for a healthy lunch or dinner. The delicious spice mix adds a burst of flavor, while the air fryer ensures the chicken stays juicy and tender. Enjoy a nutritious and satisfying meal that’s ready in no time!

Chilled Shrimp Tortellini Salad

Post category:Main Course

Indulge in a refreshing and protein-packed Shrimp Tortellini Salad, perfect for a light yet satisfying meal. With only 313 calories and 24 grams of protein per serving, this dish combines the flavors of cheese and spinach tortellini, crisp celery, tangy red onions, and savory olives, all tossed in a zesty homemade dressing. Fresh parsley and basil add a burst of herbal freshness, while juicy shrimp provide a hearty protein boost. Whether you're looking for a nutritious lunch or a quick dinner, this salad is a delicious choice that will keep you energized and satisfied. Enjoy chilled for the best flavor experience!

How to cook shrimp

Post category:Guides Main Course

These methods provide a range of flavors and textures, so you can choose the one that best fits your meal plan.

Pulled BBQ chicken

Post category:100-150 cal Main Course Slow Cooker

Only 104 calories and less than a dollar to make. Serve the pulled BBQ chicken on hamburger buns or sandwich rolls. You can also serve it alongside coleslaw, pickles, or your favorite side dishes.