5-50 cal – The Cheap and Healthy

Cherry Jam – Sugar Free

Post category:5-50 cal Dessert Side Dish

Savor the delicious essence of summer with this Sugar-Free Cherry Jam recipe! Bursting with the natural goodness of fresh cherries, this jam offers a delightful treat that's light on calories. Each tablespoon-sized serving contains just 12 calories! Made with fresh, pitted cherries, a touch of lemon juice for brightness, and optional fruit pectin for a perfect consistency, this jam is both simple to prepare and incredibly flavorful. Whether you enjoy it spread on toast, layered in yogurt, or as a topping for desserts, its homemade taste will elevate any dish.

Stir Fry Sauce

Post category:5-50 cal Main Course

Indulge in the perfect balance of flavor and health with our Soy Ginger Stir-Fry Sauce, boasting a mere 24 calories per serving. Loved by all for its delightful taste, this versatile sauce pairs seamlessly with any protein of your choice, from tender chicken to succulent shrimp or hearty tofu. Delight in the savory blend of low-sodium soy sauce, tangy rice vinegar, subtle sweetness of sugar, and the aromatic richness of sesame oil, complemented by garlic and ginger for an irresistible stir-fry experience.

Spicy Slaw without mayonnaise

Post category:5-50 cal Side Dish

Looking for a refreshing, zesty slaw that's both healthy and delicious? This spicy slaw is perfect for you! Made without mayonnaise, it's a light and vibrant side dish that's only 24 calories per serving. Packed with crunchy vegetables and a tangy, spicy dressing, it's perfect for topping tacos, sandwiches, or enjoying on its own.

Low Calorie and Creamy Chipotle Sauce

Post category:5-50 cal Side Dish

Only 20 calories and 10 cents each serving. This versatile sauce adds a delicious kick to a variety of dishes.

Pico De Gallo

Post category:5-50 cal

Serve the pico de gallo as a dip with tortilla chips or as a topping for tacos, burritos, grilled chicken, fish, or any other dishes where you want a burst of fresh flavor. Much cheaper and healthier to make at home.

Baked Meatballs

Post category:5-50 cal Main Course

Makes 22 big meatballs for only 11 calories each. Serve with zoodles, pasta sauce, a salad, or as a main course.

Poke Bowls – Marinade, Serving Suggestions, & Sriracha Sauce

Post category:200-250 cal 5-50 cal Main Course

Only 240 calories for everything in the photo. Poke bowl is easy, customizable and so much cheaper when you make it at home!

Ultralight Cloud Bread

Post category:5-50 cal Breakfast Main Course

Only 11 calories per slice! Super versatile and can be used as a sandwich bread or a base as mini pizzas.

Air Fryer Tortilla Chips

Post category:5-50 cal

Makes 24 chips, only 5 calories per chip and 122 calories for the whole recipe. I like to use Mission Extra Thin Yellow Corn Tortillas but any brand will work.

Greek Yogurt Brownie

Post category:5-50 cal Dessert Recipe

274 calories and 32 grams of protein for an entire pan of brownies. Pictured on a giant 9 ¾ " size plate. Dreams do come true!