Creamy and Low Calorie Chipotle Sauce
Only 20 calories per serving. This sauce adds a delicious smoky and spicy flavor to your dishes, and using a blender makes it quick and easy to prepare. Adjust the spice level by adding more or fewer chipotle peppers and adobo sauce according to your taste preferences.
Ingredients
- 113 gram % Fat Cottage Cheese
- 2 gram Raw Cilantro 2 g
- 0.5 clove Garlic
- 7 gram Chipotle Peppers In Adobo Sauce
- 5 gram Lime Juice about 1 tsp
- 1 dash Black pepper
- 1 dash Salt
Instructions
Blender
- Place all the ingredients into a blender.
- Blend the ingredients on high speed until smooth and well combined. If you prefer a thinner consistency, you can add a little water.
By hand
- Mince the chipotle peppers in adobo sauce and the garlic,
- In a mixing bowl, combine all the ingredients
