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Low Calorie and Creamy Chipotle Sauce

Creamy and Low Calorie Chipotle Sauce

Only 20 calories per serving. This sauce adds a delicious smoky and spicy flavor to your dishes, and using a blender makes it quick and easy to prepare. Adjust the spice level by adding more or fewer chipotle peppers and adobo sauce according to your taste preferences.
Course Side Dish
Servings 5
Calories 20 kcal


  • 113 gram % Fat Cottage Cheese
  • 2 gram Raw Cilantro 2 g
  • 0.5 clove Garlic
  • 7 gram Chipotle Peppers In Adobo Sauce
  • 5 gram Lime Juice about 1 tsp
  • 1 dash Black pepper
  • 1 dash Salt



  • Place all the ingredients into a blender.
  • Blend the ingredients on high speed until smooth and well combined. If you prefer a thinner consistency, you can add a little water.

By hand

  • Mince the chipotle peppers in adobo sauce and the garlic,
  • In a mixing bowl, combine all the ingredients


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