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Protein Waffles

Protein Waffles

Delicious and easy way to hit those macro goals!
Course Breakfast
Servings 9
Calories 34 kcal


  • 99 gram Egg white equals 3 egg whites
  • 40 Unsweetned Almond Milk
  • 60 gram Unsweetened Applesauce
  • 1 teaspoon Vanilla Extract optional
  • 31 gram Whey Protein Vanilla
  • 30 gram All Purpose Flour
  • 0.5 teaspoon baking powder
  • 0.12 teaspoon baking soda
  • 1 teaspoon equivalent to sugar substitute like splenda optional
  • 0.5 teaspoon Cinnamon optional


  • Whip one of the egg whites (33 gram) until stiff peaks form and set aside.
  • Add all dry ingredients to a bowl and all wet ingredients to another. Mix each separately.
  • In the bowl with dry ingredients make a hole in the middle of the flour mix and pour the liquid in. Carefully combine the ingredients, do not over mix just combine until there is no longer any dry flour left. Fold in the egg white until mixed. Let stand 5 minutes so the gluten develops and the batter gets thicker.
  • Cook according to your waffle makers directions. Let waffles rest on a cooling rack.


The entire batter is 310 calories and 38 grams of protein. I make 9 four-inch waffles. Depending on your waffle maker you might have to use non-stick spray. Calculate that into your total nutrition value.

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