Protein Muffins with only 116 calories and 13 grams of protein per serving. These muffins offer a nutritious boost to your day and are crafted with wholesome ingredients such as non-fat Greek yogurt, egg whites, and protein powder. The natural sweetness from applesauce and a hint of cinnamon make them irresistible. Whether you're looking for a quick breakfast or a post-workout snack, these protein-packed muffins are a guilt-free indulgence you'll love.
Only 205 calories per giant pint of this protein ice cream. Featuring 33 grams of protein!
Pictured in a 7 inch tall glass (22 oz). A 390-gram smoothie for only 193 calories and 26 grams of protein!
Baking with protein powder increases added protein content. Protein powder can assist weight loss by promoting feelings of fullness and boosting metabolism due to its thermogenic effect during digestion. This is one of my favorite recipes using protein powder. Who said post-work can only be a protein shake?
Great muffins with only 74 calories and 7 grams of protein. Only costs 25 cents each to make, great savings, and super healthy!
Only 195 calories! Rolled oats in your smoothie bowl keep you fuller longer than traditional smoothie bowls based on fruits. This is because oats have fiber that helps keep your blood sugar stable and are a low GI index food. Pick any frozen berry such as blueberries, cherries, raspberries, blackberries, or a mix! You can replace bananas with equal amounts of Greek yogurt. Only costs 59 cent per serving!
161 calories, 21 grams of protein. Only costs 75 cents per serving! Healthy and cheap to make. Great for a post-work out snack or a well-deserved treat.
