Strawberry Smoothie – Protein Shake

Pictured in a 7 inch tall glass (22 oz). A 390-gram smoothie for only 193 calories and 26 grams of protein!

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Course Dessert

Calories 193 kcal

Ingredients

  

• 130 gram Strawberry
• 20 gram Banana
• 180 gram/ml Unsweetened Almond Milk
• 31 gram Protein Powder If you use a protein powder with casein , it will become more fluffy and voluminous

Instructions

 

• Chop and freeze the strawberry and banana overnight.
• In a blender, combine all the ingredients and blend for 2-3 minutes.
  

Notes

 

Add 2 grams of butter extract for a strawberry shortcake flavor.

I use Quest Nutrition Vanilla Milkshake Protein Powder: https://amzn.to/43zP9Cv It has casein so the smoothie will have more volume.

For a strawberry PB-flavored smoothie, I would go for Quest Nutrition Peanut Butter Protein Powder: https://amzn.to/4atDRBL