Less than one dollar to make, 96 calories, and 17 grams of protein. Now that is a dessert to feel good about!
Pumpkin Mousse, Protein Edition
Great high protein dessert
Ingredients
- 3 g unflavored gelatin
- 140 gram non-fat Greek yogurt
- 40 gram pumpkin puree
- 2 packets Splenda or other sweetner
Instructions
- Bloom your gelatin in a little cold water, about one-two tablespoons. In a separate bowl heat enough water to mix the gelatin in. I do 2-3 tablespoons of water and microwave it for 40-50 seconds. Whisk gelatin and water until dissolved, and let it cool until it reaches room temperature.
- Add all the ingredients and the gelatin into a mixing bowl.
- Mix well with an electric mixer, for about 2-4 minutes. You want to whip as much air as possible into the mousse.
- Pour into a 2-cup size container and let cool in the fridge for 1-2 hours.
Notes
Can be kept in the fridge up to 36 hours.
It is important that you bloom the gelatin as it helps dissolve it completely.
