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Pumpkin Mousse, Protein Edition

Less than one dollar to make, 96 calories, and 17 grams of protein. Now that is a dessert to feel good about!

Pumpkin Mousse, Protein Edition

Great high protein dessert
Course Dessert
Servings 1
Calories 96 kcal


  • 3 g unflavored gelatin
  • 140 gram non-fat Greek yogurt
  • 40 gram pumpkin puree
  • 2 packets Splenda or other sweetner


  • Bloom your gelatin in a little cold water, about one-two tablespoons. In a separate bowl heat enough water to mix the gelatin in. I do 2-3 tablespoons of water and microwave it for 40-50 seconds. Whisk gelatin and water until dissolved, and let it cool until it reaches room temperature.
  • Add all the ingredients and the gelatin into a mixing bowl.
  • Mix well with an electric mixer, for about 2-4 minutes. You want to whip as much air as possible into the mousse. 
  • Pour into a 2-cup size container and let cool in the fridge for 1-2 hours. 


Can be kept in the fridge up to 36 hours.
It is important that you bloom the gelatin as it helps dissolve it completely.

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