low-carb – The Cheap and Healthy

Cajun Shrimp

Post category:150-200 cal Main Course

Savor the bold flavors of Cajun cuisine with this healthy and delicious Cajun Shrimp Pasta. Featuring succulent, perfectly seasoned shrimp and a vibrant mix of bell peppers, mushrooms, and scallions, this dish is enveloped in a creamy tomato-based sauce with a delightful kick from the Cajun spices. At only 160 calories per serving, it's a nutritious and tasty option for any meal. Whether served over tender pasta or fluffy rice, this dish is sure to become a favorite, blending health, flavor, and culinary excitement in every bite.

Egg White Omelette

Post category:50-100 cal Breakfast Main Course

Looking for a high-protein, low-calorie breakfast option that’s both delicious and easy to prepare? This fluffy egg white scramble has only 72 calories but packs an impressive 14 grams of protein! Perfect for those busy mornings or as a light meal any time of the day, this recipe can be customized with your favorite veggies for added flavor and nutrition. Give it a try and enjoy a nutritious start to your day!

Air Fry Chicken Breast

Post category:Air Fryer Main Course

If you’re looking for a low-calorie, high-protein meal that’s both simple and flavorful, this air fryer chicken breast recipe is a must-try! With only 116 calories and an impressive 25 grams of protein per serving, it’s the perfect choice for a healthy lunch or dinner. The delicious spice mix adds a burst of flavor, while the air fryer ensures the chicken stays juicy and tender. Enjoy a nutritious and satisfying meal that’s ready in no time!

Low Calorie and Creamy Chipotle Sauce

Post category:5-50 cal Side Dish

Only 20 calories and 10 cents each serving. This versatile sauce adds a delicious kick to a variety of dishes.

Cajun Mahi Mahi

Post category:100-150 cal Air Fryer Main Course

102 calories per serving and 21 grams of protein. Can be served with salad, as tacos, or as an entree with steamed vegetables.

Cake Batter Ice Cream – Milk Only Base

Post category:50-100 cal Dessert Ninja CREAMi Recipe

Only 92 calories and 14 grams of protein! I do not think dessert get any better than this, enjoy!

Poke Bowls – Marinade, Serving Suggestions, & Sriracha Sauce

Post category:200-250 cal 5-50 cal Main Course

Only 240 calories for everything in the photo. Poke bowl is easy, customizable and so much cheaper when you make it at home!

Ultralight Cloud Bread

Post category:5-50 cal Breakfast Main Course

Only 11 calories per slice! Super versatile and can be used as a sandwich bread or a base as mini pizzas.

Shrimp Taco

Post category:50-100 cal Main Course

Only 95 calories per serving! Shrimp Taco is a super low calorie and high protein option for your Taco Tuesday.

Chicken Quinoa Salad

Post category:100-150 cal Main Course Recipe Slow Cooker

Only 144 calories per serving. This is one of my favorite salads and is perfect to meal-prep a head. Quinoa has a glycemic index of 53, which means it's a low-GI food. By comparison, the GI of white rice is roughly 73.