Looking for a high-protein, low-calorie breakfast option that’s both delicious and easy to prepare? This fluffy egg white scramble has only 72 calories but packs an impressive 14 grams of protein! Perfect for those busy mornings or as a light meal any time of the day, this recipe can be customized with your favorite veggies for added flavor and nutrition. Give it a try and enjoy a nutritious start to your day!
Looking for a refreshing, zesty slaw that's both healthy and delicious? This spicy slaw is perfect for you! Made without mayonnaise, it's a light and vibrant side dish that's only 24 calories per serving. Packed with crunchy vegetables and a tangy, spicy dressing, it's perfect for topping tacos, sandwiches, or enjoying on its own.
Serve the pico de gallo as a dip with tortilla chips or as a topping for tacos, burritos, grilled chicken, fish, or any other dishes where you want a burst of fresh flavor. Much cheaper and healthier to make at home.
133 calories and 24 gram of protein per serving! Featuring succulent shrimp cooked in a spicy tomato-based sauce.
230 calories for a giant bowl of pasta, sauce, and fresh vegetables. Cost less than 2 dollars to make!
Each bagel is 84 calories and only costs 20 cents! Savings in terms of health and your wallet!
Only 152 calories and 23 grams protein for an entire pint of cake batter flavored ice cream.
Only 11 calories per slice! Super versatile and can be used as a sandwich bread or a base as mini pizzas.
Pictured in a 7 inch tall glass (22 oz). A 390-gram smoothie for only 193 calories and 26 grams of protein!
