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CH Bagel

The Cheap and Healthy Bagel

Only 84 calories and 20 cents cost to make each bagel.
Course Main Course
Servings 6
Calories 84 kcal


  • 120 gram All-Purpose Baking Flour
  • 75 ml/gram Skim Milk
  • 66 gram Egg white
  • 10 gram Oat Fiber
  • 30 gram Unsweetened Applesauce
  • 1 tsp Baking powder
  • 0.5 tsp Baking soda
  • 0.5 tsp Xanthan Gum


  • Preheat oven to 375 F.
  • Line a baking tray with parchment paper
  • Add all wet ingredients except the egg whites into a bowl and mix until combined.
  • Add and combine all dry in another bowl.
  • Add egg whites and xanthan gum to a large bowl. Using a hand mixer or stand mixer, beat the egg whites on high speed until stiff peaks form. This will take a few minutes. You can tell it is done when you can turn the bowl upside down without the batter spilling.
  • Make a hole in the middle of the egg whites and pour in the wet and dry ingredients.
  • Fold in the dry ingredients, do not over mix. It is better that there are some lumps in the batter than over mixing it.
  • Let sit for 3 minutes
  • In a small bowl, add some water.
  • Dip your hands into the bowl of water, and grab 1/6th of the dough. Place it on the parchment paper. It will be sticky!
  • Shape into a bagel by creating a hole in the middle and stretch the dough around. After it has the right shape, dip your fingers in water and smooth over to create a smooth surface. This will help any bagel seasoning stick on.
  • Top with your favorite bagel seasoning.
  • Bake in the preheated oven for 15-20 minutes.


Useful Products
Einstein Bros. Bagels Avocado Toast Seasoning:
Einstein Bros. Bagels Everything Bagel Seasoning Blend:

Xanthan Gum Powder:
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