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Tofu Tacos

Only costs Ā¢50 per serving! Feel great by eating healthy and saving money.

Tofu Taco’s

TTT, Tofu Taco Tuesday. Tofu contains all the amino acids your body needs. After a lot of debate and research, has published that "those eating at least one serving of tofu a week had an 18% lower risk of heart disease compared with those who rarely ate tofu."
To get a more taco-like texture, add 30 grams of finely chopped mushroom per serving.
Course Main Course
Servings 2
Calories 112 kcal


  • 200 gram firm tofu
  • 30 gram onion
  • 60 gram tomato sauce
  • 15 gram/ml lime juice
  • 5 gram chipotle peppers in adobo sauce
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 0.5 teaspoon cumin
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper


  • Press the tofu
  • Crumble tofu and chop onions.
  • Finely puree or add chipotle peppers to a mini food processor.
  • Add the tofu and the onions to the skillet and let cook for 4-5 minutes.
  • Add spices, tomato sauce, chipotle peppers, and lime into the skillet. Cook another 2 minutes.


Serve in taco shells or mini tortillas. Top with your favorite taco toppings,
Taco Topping Ideas
– Fresh chopped cilantro
– Greek yogurt or sour cream
– Shredded Mexican cheeseĀ 
– Avocado or Guacamole
– Green onions
– Sliced Jalapeno
– Salsa or pico de gallo
– Corn
– Sliced red cabbage
Keyword tofu, vegetarian

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