Less Than $1 Per Person Meal – The Cheap and Healthy

Stir Fry Sauce

Post category:5-50 cal Main Course

Indulge in the perfect balance of flavor and health with our Soy Ginger Stir-Fry Sauce, boasting a mere 24 calories per serving. Loved by all for its delightful taste, this versatile sauce pairs seamlessly with any protein of your choice, from tender chicken to succulent shrimp or hearty tofu. Delight in the savory blend of low-sodium soy sauce, tangy rice vinegar, subtle sweetness of sugar, and the aromatic richness of sesame oil, complemented by garlic and ginger for an irresistible stir-fry experience.

Air Fry Chicken Breast

Post category:Air Fryer Main Course

If you’re looking for a low-calorie, high-protein meal that’s both simple and flavorful, this air fryer chicken breast recipe is a must-try! With only 116 calories and an impressive 25 grams of protein per serving, it’s the perfect choice for a healthy lunch or dinner. The delicious spice mix adds a burst of flavor, while the air fryer ensures the chicken stays juicy and tender. Enjoy a nutritious and satisfying meal that’s ready in no time!

Pulled BBQ chicken

Post category:100-150 cal Main Course Slow Cooker

Only 104 calories and less than a dollar to make. Serve the pulled BBQ chicken on hamburger buns or sandwich rolls. You can also serve it alongside coleslaw, pickles, or your favorite side dishes.

Baked Meatballs

Post category:5-50 cal Main Course

Makes 22 big meatballs for only 11 calories each. Serve with zoodles, pasta sauce, a salad, or as a main course.

Air Fryer Breaded Chicken

Post category:50-100 cal Main Course

Only 94 calories per big piece of fried breaded chicken! Crispy and very lean. Did I mention, each piece has 16 grams of protein? Less than 40 cent per serving.

Cake Batter Ice Cream

Post category:150-200 cal Dessert Ninja CREAMi

Only 152 calories and 23 grams protein for an entire pint of cake batter flavored ice cream.

Ultralight Cloud Bread

Post category:5-50 cal Breakfast Main Course

Only 11 calories per slice! Super versatile and can be used as a sandwich bread or a base as mini pizzas.

Cheesecake Ice Cream – Cottage Cheese Base

Post category:150-200 cal Dessert Ninja CREAMi

180 calories and 25 grams of protein for a whole pint of ice cream.

Homemade French Fries

Post category:100-150 cal Side Dish

These fries are healthier and cost less than restaurant made fries. Only costs 10 cents per serving, now that is something you can feel good about! 117 calories per 150 gram serving.

Chicken Quinoa Salad

Post category:100-150 cal Main Course Recipe Slow Cooker

Only 144 calories per serving. This is one of my favorite salads and is perfect to meal-prep a head. Quinoa has a glycemic index of 53, which means it's a low-GI food. By comparison, the GI of white rice is roughly 73.