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Seared Ahi Tuna Steaks

Seared Ahi Tuna Steaks – Natural

Seared ahi tuna steak, with its tender, flavorful flesh, and crispy outer layer, can be used in various dishes or enjoyed on its own. Here are some ideas for how to use seared ahi tuna steak:
Salads: Slice the seared ahi tuna and serve it atop a salad of mixed greens, cucumber, avocado, cherry tomatoes, and a light vinaigrette dressing. The tuna adds protein and a burst of flavor to the salad.
Tacos: Cut the seared ahi tuna into strips and use it as a filling for tacos. Serve with shredded cabbage, sliced radishes, avocado slices, and a squeeze of lime juice for a fresh and flavorful taco option.
Poke Bowl: Cube the seared ahi tuna and use it as the protein in a poke bowl. Combine it with rice, edamame, seaweed salad, avocado, and other toppings of your choice, then drizzle with soy sauce, sesame oil, and sriracha for added flavor.
Sandwiches: Slice the seared ahi tuna and serve it in a sandwich with lettuce, tomato, and a wasabi mayo or sriracha aioli for a spicy kick.
Rice or Quinoa Bowls: Slice or cube the seared ahi tuna and serve it over a bowl of rice along with sautéed vegetables, sliced avocado, and a drizzle of teriyaki or ponzu sauce.
Course Main Course
Servings 2
Calories 130 kcal


  • 8 oz wild ahi tuna steak each tuna steak is usually 4 oz


  • Heat a skillet over medium-high
  • Spray with non-stick spray and add the tuna

Cook for:

  • 1½ minutes on each side for medium rare
  • 2 minutes on each side for medium-well
  • 2½ minutes for medium-well to well

Temperature ranges for tuna steaks:

  • Rare: up to 100 degrees F
  • Medium Rare: 100 – 120 degrees F
  • Medium: 120 – 130 degrees F
  • Well: over 130 F


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