Pan-fry – The Cheap and Healthy

Cajun Shrimp

Post category:150-200 cal Main Course

Savor the bold flavors of Cajun cuisine with this healthy and delicious Cajun Shrimp Pasta. Featuring succulent, perfectly seasoned shrimp and a vibrant mix of bell peppers, mushrooms, and scallions, this dish is enveloped in a creamy tomato-based sauce with a delightful kick from the Cajun spices. At only 160 calories per serving, it's a nutritious and tasty option for any meal. Whether served over tender pasta or fluffy rice, this dish is sure to become a favorite, blending health, flavor, and culinary excitement in every bite.

Stir Fry Sauce

Post category:5-50 cal Main Course

Indulge in the perfect balance of flavor and health with our Soy Ginger Stir-Fry Sauce, boasting a mere 24 calories per serving. Loved by all for its delightful taste, this versatile sauce pairs seamlessly with any protein of your choice, from tender chicken to succulent shrimp or hearty tofu. Delight in the savory blend of low-sodium soy sauce, tangy rice vinegar, subtle sweetness of sugar, and the aromatic richness of sesame oil, complemented by garlic and ginger for an irresistible stir-fry experience.

Pulled BBQ chicken

Post category:100-150 cal Main Course Slow Cooker

Only 104 calories and less than a dollar to make. Serve the pulled BBQ chicken on hamburger buns or sandwich rolls. You can also serve it alongside coleslaw, pickles, or your favorite side dishes.

Shrimp Fra Diavolo

Post category:100-150 cal Main Course

133 calories and 24 gram of protein per serving! Featuring succulent shrimp cooked in a spicy tomato-based sauce.

Cajun Mahi Mahi

Post category:100-150 cal Air Fryer Main Course

102 calories per serving and 21 grams of protein. Can be served with salad, as tacos, or as an entree with steamed vegetables.

Seared Ahi Tuna Steaks

Post category:100-150 cal Main Course

130 calories and 29 grams of protein per serving. Easy way to make seared tuna that you can use in sandwiches, salads, or bowls.

Shrimp Taco

Post category:50-100 cal Main Course

Only 95 calories per serving! Shrimp Taco is a super low calorie and high protein option for your Taco Tuesday.

Juicy Lean Burger

Post category:100-150 cal Main Course

Only 141 calories per giant burger patty! Featuring 24 grams of protein per patty. Everything on the plate is less than 300 calories.

Pasta Sauce

Post category:5-50 cal Main Course

Only 40 calories per serving. Quick, tasty, and customizable pasta sauce.

Chicken Stir Fry

Post category:150-200 cal Main Course

Stir fry is incredibly versatile, allowing you to use a variety of vegetables makes it easy to tailor the dish to your taste preferences or to use ingredients that you already have. This recipe is only 165 calories for one serving and less than one dollar to make!