You are currently viewing Seared Soy& Ginger Ahi Tuna Steaks

Seared Soy& Ginger Ahi Tuna Steaks

Only $1.74 per serving, this is a healthy and easy-to-make recipe. Use the tuna steaks in a poke bowl, in a sandwich, or as the main course.

159 calories per serving and 31 grams of protein!

Seared Soy& Ginger Ahi Tuna Steaks

Can be used for Poke Bowl, main course, Sandwiches, or more!
Course Main Course
Servings 2
Calories 159 kcal


  • 8 oz wild ahi tuna steak each is usually 4 oz

Marinade Mix

  • 30 gram/ml soy sauce
  • 4 gram/ml sesame oil
  • 0.5 tsp black pepper
  • 3 gram hot sauce such as sirracha
  • 0.25 tsp ginger spice


  • Combine all sauce mix ingredients
  • Pour marinade over tuna
  • Heat a skillet over medium-high
  • Spray with non-stick spray and add the tuna
  • Cook for:
    1½ minutes on each side for medium rare
    2 minutes on each side for medium-well
    2½ minutes for medium-well to well
    Temperature ranges for tuna steaks:
    Rare: up to 100 degrees F
    Medium Rare: 100 – 120 degrees F
    Medium: 120 – 130 degrees F
    Well: over 130 F


The FDA recommends that most seafood should be cooked to an internal temperature of 145°F.

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