Only $1.74 per serving, this is a healthy and easy-to-make recipe. Use the tuna steaks in a poke bowl, in a sandwich, or as the main course.

159 calories per serving and 31 grams of protein!

Seared Soy& Ginger Ahi Tuna Steaks

Can be used for Poke Bowl, main course, Sandwiches, or more!

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Course Main Course

Servings 2

Calories 159 kcal

Ingredients

  

• 8 oz wild ahi tuna steak each is usually 4 oz

Marinade Mix

• 30 gram/ml soy sauce
• 4 gram/ml sesame oil
• 0.5 tsp black pepper
• 3 gram hot sauce such as sirracha
• 0.25 tsp ginger spice

Instructions

 

• Combine all sauce mix ingredients
• Pour marinade over tuna
• Heat a skillet over medium-high
• Spray with non-stick spray and add the tuna
• Cook for:

  1½ minutes on each side for medium rare

  2 minutes on each side for medium-well

  2½ minutes for medium-well to well

  Temperature ranges for tuna steaks:

  Rare: up to 100 degrees F

  Medium Rare: 100 – 120 degrees F

  Medium: 120 – 130 degrees F

  Well: over 130 F

Notes

 

The FDA recommends that most seafood should be cooked to an internal temperature of 145°F.