Calories – The Cheap and Healthy

Cajun Shrimp

Post category:150-200 cal Main Course

Savor the bold flavors of Cajun cuisine with this healthy and delicious Cajun Shrimp Pasta. Featuring succulent, perfectly seasoned shrimp and a vibrant mix of bell peppers, mushrooms, and scallions, this dish is enveloped in a creamy tomato-based sauce with a delightful kick from the Cajun spices. At only 160 calories per serving, it's a nutritious and tasty option for any meal. Whether served over tender pasta or fluffy rice, this dish is sure to become a favorite, blending health, flavor, and culinary excitement in every bite.

Egg White Omelette

Post category:50-100 cal Breakfast Main Course

Looking for a high-protein, low-calorie breakfast option that’s both delicious and easy to prepare? This fluffy egg white scramble has only 72 calories but packs an impressive 14 grams of protein! Perfect for those busy mornings or as a light meal any time of the day, this recipe can be customized with your favorite veggies for added flavor and nutrition. Give it a try and enjoy a nutritious start to your day!

Cherry Jam – Sugar Free

Post category:5-50 cal Dessert Side Dish

Savor the delicious essence of summer with this Sugar-Free Cherry Jam recipe! Bursting with the natural goodness of fresh cherries, this jam offers a delightful treat that's light on calories. Each tablespoon-sized serving contains just 12 calories! Made with fresh, pitted cherries, a touch of lemon juice for brightness, and optional fruit pectin for a perfect consistency, this jam is both simple to prepare and incredibly flavorful. Whether you enjoy it spread on toast, layered in yogurt, or as a topping for desserts, its homemade taste will elevate any dish.

Stir Fry Sauce

Post category:5-50 cal Main Course

Indulge in the perfect balance of flavor and health with our Soy Ginger Stir-Fry Sauce, boasting a mere 24 calories per serving. Loved by all for its delightful taste, this versatile sauce pairs seamlessly with any protein of your choice, from tender chicken to succulent shrimp or hearty tofu. Delight in the savory blend of low-sodium soy sauce, tangy rice vinegar, subtle sweetness of sugar, and the aromatic richness of sesame oil, complemented by garlic and ginger for an irresistible stir-fry experience.

Spicy Slaw without mayonnaise

Post category:5-50 cal Side Dish

Looking for a refreshing, zesty slaw that's both healthy and delicious? This spicy slaw is perfect for you! Made without mayonnaise, it's a light and vibrant side dish that's only 24 calories per serving. Packed with crunchy vegetables and a tangy, spicy dressing, it's perfect for topping tacos, sandwiches, or enjoying on its own.

Protein Muffins

Post category:100-150 cal Baking Dessert Protein Powder

Protein Muffins with only 116 calories and 13 grams of protein per serving. These muffins offer a nutritious boost to your day and are crafted with wholesome ingredients such as non-fat Greek yogurt, egg whites, and protein powder. The natural sweetness from applesauce and a hint of cinnamon make them irresistible. Whether you're looking for a quick breakfast or a post-workout snack, these protein-packed muffins are a guilt-free indulgence you'll love.

Pulled BBQ chicken

Post category:100-150 cal Main Course Slow Cooker

Only 104 calories and less than a dollar to make. Serve the pulled BBQ chicken on hamburger buns or sandwich rolls. You can also serve it alongside coleslaw, pickles, or your favorite side dishes.

Low Calorie and Creamy Chipotle Sauce

Post category:5-50 cal Side Dish

Only 20 calories and 10 cents each serving. This versatile sauce adds a delicious kick to a variety of dishes.

Pico De Gallo

Post category:5-50 cal

Serve the pico de gallo as a dip with tortilla chips or as a topping for tacos, burritos, grilled chicken, fish, or any other dishes where you want a burst of fresh flavor. Much cheaper and healthier to make at home.

Creamy Vanilla Ice Cream

Post category:150-200 cal Dessert Ninja CREAMi

192 calories for a whole pint of creamy vanilla ice cream. Under a dollar to make!