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Peanut Butter Jelly Oatmeal

A low-calorie oatmeal recipe is a fantastic way to enjoy a comforting and nutritious breakfast without compromising on taste, health goals, or your wallet. Oatmeal is not only a versatile canvas for flavors but also provides a hearty and satisfying start to your day.

Peanutbutter Jelly Oatmeal

Peanut Butter and Jelly Oatmeal combine the classic flavors of a beloved sandwich with the heartiness and health benefits of oatmeal.
Course Breakfast
Servings 1
Calories 195 kcal


  • 40 gram rolled oats 150 calories
  • 1 serving Microwave berry jam 18 calories
  • 8 gram (1 tablespoon) Peanut Butter Powder 30 calories


  • Make strawberry microwave berry jam, see the recipe here. If using store-bought jam, omit this step.
  • Cook oatmeal according to your favorite recipe or see this post for recipes:
  • Make peanut butter by combining one tablespoon of the powder with water.
  • Serve oatmeal topped with jam and peanut butter.
  • I recommend adding a dash of salt to your oatmeal. Salt enhances the flavor by bringing out the sweetness and nuttiness of rolled oats.


Serve with your favorite oatmeal toppings.
  • pistachios, almonds, peanuts, pecans, walnuts, walnuts, or cashews
  • chia or flax seed
  • berries such as raspberries, blueberries, strawberries, or blackberries
  • pomegranate
  • cherries, bananas, apples, pears, or kiwi
  • cranberries, raisins, or goji berries
  • jams or preserves
  • Greek yogurt
  • cocoa powder
  • spices
  • honey or brown sugar
  • shredded coconut
  • mini chocolate chips
  • peanut butter
  • granola¬†

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