A low-calorie oatmeal recipe is a fantastic way to enjoy a comforting and nutritious breakfast without compromising on taste, health goals, or your wallet. Oatmeal is not only a versatile canvas for flavors but also provides a hearty and satisfying start to your day.
Peanutbutter Jelly Oatmeal
Peanut Butter and Jelly Oatmeal combine the classic flavors of a beloved sandwich with the heartiness and health benefits of oatmeal.
Ingredients
- 40 gram rolled oats 150 calories
- 1 serving Microwave berry jam 18 calories
- 8 gram (1 tablespoon) Peanut Butter Powder 30 calories
Instructions
- Make strawberry microwave berry jam, see the recipe here. If using store-bought jam, omit this step.
- Cook oatmeal according to your favorite recipe or see this post for recipes: https://www.thecheapandhealthy.com/2023/07/30/oatmeal/
- Make peanut butter by combining one tablespoon of the powder with water.
- Serve oatmeal topped with jam and peanut butter.
- I recommend adding a dash of salt to your oatmeal. Salt enhances the flavor by bringing out the sweetness and nuttiness of rolled oats.
Notes
Serve with your favorite oatmeal toppings.
- pistachios, almonds, peanuts, pecans, walnuts, walnuts, or cashews
- chia or flax seed
- berries such as raspberries, blueberries, strawberries, or blackberries
- pomegranate
- cherries, bananas, apples, pears, or kiwi
- cranberries, raisins, or goji berries
- jams or preserves
- Greek yogurt
- cocoa powder
- spices
- honey or brown sugar
- shredded coconut
- mini chocolate chips
- peanut butter
- granola
