Smoothie bowls can be a delicious and nutritious breakfast, snack, or lunch option. I love the vibrant colors, refreshing taste, and health benefits. It can be made with any blend of fruits, vegetables, and other nutritious ingredients, topped with a variety of toppings for added texture and flavor.

Berry Smoothie Bowl

The key to a visually appealing and delicious smoothie bowl is a combination of different textures and flavors. I added a list of various toppings and boosters that you can view after the recipe. Experimenting with various combinations will help you discover your favorite smoothie bowl creation.

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Course Breakfast

Servings 1

Calories 135 kcal

Ingredients

  

• 140 gram Frozen Three Berry Blend or any other frozen fruit combination
• 50 gram Banana freeze before making
• 236 gram/ml Almond milk – Vanilla Unsweetened same as 1 cup

Instructions

 

• Cut and freeze banana a few hours before making the smoothie bowl
• Place the ingredients in a blender and blend to a puree
• Pour into a deep bowl and top with your favorite toppings
• Add sweetener to taste

Notes

Optional Boosters:

• Greens (e.g., spinach, kale) for added nutrients.
• Collagen
• Protein powder (whey, plant-based) for a protein boost.
• Nut butter (almond, peanut) for richness and flavor.

Toppings

1. Fresh Fruits:
   • Sliced strawberries
   • Blueberries
   • Raspberries
   • Sliced bananas
   • Kiwi slices
   • Mango chunks
   • Pineapple chunks
2. Nuts and Seeds:
   • Chia seeds
   • Flaxseeds
   • Hemp seeds
   • Sliced almonds
   • Walnuts
   • Pumpkin seeds
   • Sunflower seeds
3. Granola:
   • Choose a favorite flavor or a homemade granola for added crunch.
4. Nut Butters:
   • Drizzle almond butter, peanut butter, or cashew butter for a creamy and rich flavor.
5. Coconut:
   • Shredded coconut or coconut flakes add a tropical touch.
6. Dried Fruits:
   • Dried cranberries
   • Raisins
   • Dried apricots
7. Yogurt:
   • Spoonfuls of additional yogurt or Greek yogurt can add creaminess.
8. Cacao Nibs or Chocolate Chips:
   • For a touch of sweetness, sprinkle cacao nibs or dark chocolate chips.
9. Edible Flowers:
   • Aesthetically pleasing and adds a unique touch.
10. Honey or Maple Syrup:
    • Drizzle a small amount for natural sweetness.
11. Mint Leaves:
    • Fresh mint leaves can enhance the overall freshness of your bowl.
12. Cereal or Puffed Quinoa:
    • For additional crunch and variety.