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Peach Oatmeal

Peach Oatmeal

Stop using the oatmeal packets filled with artificial ingredients. This oatmeal is healthy and uses real fruit.
Notice how little sugar you need when using real fruit.
Course Breakfast
Servings 1
Calories 192 kcal

Ingredients
  

  • 40 g Rolled oats 150 calories
  • 100 g Peach 39 calories
  • 0.5 teaspoon Cinnamon 3 calories

Instructions
 

  • Dice the peaches. You can use frozen or canned peaches instead of fresh.
  • Mix oats, cinnamon, peaches, and water in a pot or a large microwave-safe dish.
  • Cook oatmeal according to your favorite recipe or see this post for recipes
    https://www.thecheapandhealthy.com/2023/07/30/oatmeal/

Notes

Serve with your favorite oatmeal toppings.
  • pistachios, almonds, peanuts, pecans, walnuts, walnuts, or cashews
  • chia or flax seed
  • berries such as raspberries, blueberries, strawberries, or blackberries
  • pomegranate
  • cherries, bananas, apples, pears, or kiwi
  • cranberries, raisins, or goji berries
  • jams or preserves
  • Greek yogurt
  • cocoa powder
  • spices
  • honey or brown sugar
  • shredded coconut
  • mini chocolate chips
  • peanut butter
  • granola¬†
I recommend adding a dash of salt to your oatmeal. Salt enhances the
flavor by bringing out the sweetness and nuttiness from rolled oats.

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