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How to make oatmeal

Easy to follow stovetop or microwave recipe for rolled oats
Course Breakfast
Servings 1
Calories 150 kcal


  • 40 gram Rolled oats 150 calories
  • 236 gram/ml Liquid such as water or milk (1 cup)


  • Measure the oats and liquid. The recommended liquid-to-oat ratio is 40 grams of rolled oats and 1 cup (236 grams/ml) of liquid.


  • Bring liquid to boil in a small saucepan.
  • Stir in oats and reduce heat to medium.
  • Let cook for 5 minutes, stirring occasionally. 
  • Let stand for 2-3 minutes.


  • Add liquid and oats to a microwave bowl. 
  • Microwave on high for 2-3 minutes.


  • Add 380 grams of water and 40 grams of rolled oats to a large microwave-safe bowl
  • Microwave for 4 -1/2 minutes.
  • Let stay for 5-15 minutes to cool
  • Once cooled, cover and place in the fridge for 6 hours.


Always add a dash of salt to your oats, it helps bring out the natural sweetness. 

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