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Chicken Soup

Chicken soup can be both low in calories and delicious with a few simple adjustments. To keep it light while maintaining flavor, consider the following tips:

  1. Lean Protein: Opt for lean cuts of chicken, such as skinless, boneless chicken breasts or thighs. Remove any visible fat before cooking.
  2. Vegetable Variety: Load the soup with a variety of colorful vegetables like carrots, celery, onions, and leafy greens. These add volume without significantly increasing calorie content.
  3. Broth Base: Use a low-sodium chicken or vegetable broth as the base. This keeps the soup flavorful without excess salt.
  4. Herbs and Spices: Enhance the taste with fresh herbs like parsley, thyme, or dill, and spices like garlic and black pepper. They add depth without adding calories.
  5. Whole Grains: If you want to add grains, consider using whole grains like brown rice or quinoa for added fiber and nutrients.
  6. Add Flavor Boosters: Boost the flavor with ingredients like lemon juice, a splash of vinegar, or a dash of hot sauce. These additions can enhance taste without adding many calories.

Chicken Soup

Enjoy a comforting bowl of low-calorie chicken soup, vibrant vegetables, and aromatic herbs. This nourishing classic promises both warmth and wellness, making it a delightful choice for a delicious and health-conscious meal.
Course Main Course
Servings 4
Calories 78 kcal


  • 225 gram Chicken Breast
  • 1 second spray Canola Oil Spray
  • 1 Clove Garlic
  • 100 gram Zucchini
  • 80 gram Red bell pepper
  • 60 gram Celery
  • 60 gram Green Beans
  • 30 gram Scallion/Green Onion
  • 1 tsp Ground Paprika
  • 473 gram/ml water same as 2 cups
  • 8 gram Bouillon
  • 4 gram Dill weed
  • 0.5 lime Lime juice – Raw


  • Chop the vegetables.
  • Spray a soup pot with non-stick spray and heat over medium-high heat.
  • Add bell peppers and cook for 3 minutes.
  • Add green onions and garlic, cook for another 2 minutes.
  • Add chicken stock, paprika, celery and bring to a boil.
  • Once boiling reduces the heat and let simmer for 15-20 minutes.
  • Add green beans, zucchini, and dill. Let simmer for 3-5 minutes.
  • Serve with 1/4th of a lime squeezed over into each bowl. Add pepper to taste.


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