Chicken soup can be both low in calories and delicious with a few simple adjustments. To keep it light while maintaining flavor, consider the following tips:
- Lean Protein: Opt for lean cuts of chicken, such as skinless, boneless chicken breasts or thighs. Remove any visible fat before cooking.
- Vegetable Variety: Load the soup with a variety of colorful vegetables like carrots, celery, onions, and leafy greens. These add volume without significantly increasing calorie content.
- Broth Base: Use a low-sodium chicken or vegetable broth as the base. This keeps the soup flavorful without excess salt.
- Herbs and Spices: Enhance the taste with fresh herbs like parsley, thyme, or dill, and spices like garlic and black pepper. They add depth without adding calories.
- Whole Grains: If you want to add grains, consider using whole grains like brown rice or quinoa for added fiber and nutrients.
- Add Flavor Boosters: Boost the flavor with ingredients like lemon juice, a splash of vinegar, or a dash of hot sauce. These additions can enhance taste without adding many calories.
Chicken Soup
Enjoy a comforting bowl of low-calorie chicken soup, vibrant vegetables, and aromatic herbs. This nourishing classic promises both warmth and wellness, making it a delightful choice for a delicious and health-conscious meal.
Ingredients
Instructions
- Chop the vegetables.
- Spray a soup pot with non-stick spray and heat over medium-high heat.
- Add bell peppers and cook for 3 minutes.
- Add green onions and garlic, cook for another 2 minutes.
- Add chicken stock, paprika, celery and bring to a boil.
- Once boiling reduces the heat and let simmer for 15-20 minutes.
- Add green beans, zucchini, and dill. Let simmer for 3-5 minutes.
- Serve with 1/4th of a lime squeezed over into each bowl. Add pepper to taste.
