Only 32 calories per roll! Easy to make once you get the hang of it. They are very versatile and can be eaten cold or warm.
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Dolma
Dolma is extremely nutritious and has strong antioxidant properties.
Ingredients
- 226 gram Kroger – Ground Beef 93%
- 75 gram Royal Chef’s Secret Sela Basmati White Rice – Rice Uncooked
- 110 gram Usda – Raw Onion – Gram
- 1 clove Garlic
- 15 gram Parsley
- 75 gram Hunts – Tomato Sauce
- 5 gram Salt
- 1 gram Black pepper
- 150 gram Orlando – California Grape Leaves
Instructions
- Rinse the rice and let it soak for 20 minutes. Rinse again.
- Rinse the grape leaves in hot water, let dry in a strainer. If using fresh grape leaves, blanch them first.
- Wash and chop the parsley and/or cilantro.
- Mince the garlic and finely chop the onions.
- In a bowl, combine everything except for the grape leaves.
- Spread a grape leaf on a cutting board with the stem side towards you.
- Add a small tablespoon of the beef filling to the bottom center of the leaf.
- Fold in the sides on the sides.
- Fold the sides over the filling while rolling.
- Fold the top into the center.
- Fold them tightly enough to not break while cooking but also allow some room for the rice to expand while it cooks.
- Assemble them in a large pot with the steam-side facing down.
- Pour enough water or broth to cover almost the top layer. Place a small plate inverted on top to keep them in place while cooking
- Cook over medium heat for 50 minutes.
- Let rest for 20 minutes before serving. Can also be eaten chilled.