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Lemon Mousse, Protein Edition

87 calories and 15 grams of protein!

Lemon Mousse, Protein Edition

My all-time favorite mousse.
Course Dessert
Servings 1
Calories 87 kcal


  • 4 g gram Gelatin Unflavored 10 calories
  • 140 gram Greek yogurt, Total 0% 74 calories
  • 15 gram/ml Lemon Juice (1 tablespoon) 2 calories
  • 0.5 teaspoon Lemons, peel only 1 1 calories
  • 4 teaspoon equivalent to sugar substitute like splenda


  • Bloom your gelatin in a little cold water, about one-two tablespoons. In a separate bowl heat enough water to mix the gelatin in. I do 2-3 tablespoons of water and microwave it for 40-50 seconds. Whisk gelatin and water until dissolved, let it cool until it reaches room temperature.
  • Zest lemon. Add greek yogurt, sugar substitute to taste, lemon juice, lemon zest, and gelatin into a mixing bowl. Mix well with an electric mixer, for about 2-4 minutes. You want to whip as much air as possible into the mousse.
  • Pour into a 2-cup sized container and let cool in the fridge for 1-2 hours.


Use fresh lemon juice! Stays well in the fridge for up to 36 hours.
Blooming helps completely dissolve the gelatin.

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