230 calories per serving and 24.5 grams of protein. Great tasting dinner option that only cost $2.5 per serving!
Quick Chili
Add more vegetables such as shredded carrots, celery, and beans. For a more spicy chili, add a dash of Cayenne pepper.
Ingredients
- 226 gram Ground Beef 93%
- 1 can (10 oz) Rotel – Original Diced Tomatoes & Green Chilies 283 g
- 20 gram Tomato Paste
- 40 gram Onion –
- 60 gram Green bell pepper
Spice Mix
- 1 clove Garlic
- 0.5 tsp Cumin
- 0.5 tsp Chili powder
- 0.5 tsp Spices
- 0.5 tsp Oregano
- 0.5 tsp Salt
Instructions
- Chop onion and bell pepper. Mince garlic.
- In a non-stick skillet brown ground beef with onion and garlic. Add bell pepper when it is 2 minutes left.
- Stir in the spices, canned tomato, water, and tomato sauce.
- Let simmer for 20 minutes. For a thicker chili, add a tablespoon of cornstarch, Mix cornstarch with a bit of cold water making sure there are no lumps. Stir it into the chili.
Notes
Top with your favorite chili toppings. Some suggestions:
- Sour cream
- Avocado
- Diced onion
- Scallions
- Shredded cheese
- Crumbled queso fresco
- Jalapeño
- Chopped cilantro
- Cornbread
