Orange Chicken
Healthy and nutritious
Ingredients
- 225 gram Chicken Breast
- 4 gram Corn starch
- 45 gram bell pepper
- 30 gram Scallion
- 100 gram Broccoli
- 40 gram Carrots
- 4 gram Jalapeño
Sauce
- 70 ml/gram Orange Juice 70 I use trop50 – lower sugar
- 30 ml/gram Rice vinegar
- 15 ml/gram Soy Sauce
- 0.5 teaspoon – Ginger
- 2 teaspoon Orange peel
- 3 gram Sugar
Instructions
- Chop vegetables and chicken into bite-size pieces. I like to do mine into thin strips or squares.
- Zest orange and mix sauce ingredients into a small bowl and set aside.
- Coat chicken in cornstarch. Pan-fry over medium-high heat until it is done, about 5 minutes. Set aside on a plate.
- Add all vegetables except scallions and cook until crunchy, 4 minutes.
- Add chicken, scallions, and sauce. Cook, until heated throughout and the sauce has thickened for about 3 minutes.
- Serve with rice and steamed veggies. Top with red pepper flakes. Feel free to add other vegetables such as snow peas or green beans.
Notes
Orange Chicken
Healthy and nutritious
Ingredients
- 225 gram Chicken Breast
- 4 gram Corn starch
- 45 gram bell pepper
- 30 gram Scallion
- 100 gram Broccoli
- 40 gram Carrots
- 4 gram Jalapeño
Sauce
- 70 ml/gram Orange Juice 70 I use trop50 – lower sugar
- 30 ml/gram Rice vinegar
- 15 ml/gram Soy Sauce
- 0.5 teaspoon – Ginger
- 2 teaspoon Orange peel
- 3 gram Sugar
Instructions
- Chop vegetables and chicken into bite-size pieces. I like to do mine into thin strips or squares.
- Zest orange and mix sauce ingredients into a small bowl and set aside.
- Coat chicken in cornstarch. Pan-fry over medium-high heat until it is done, about 5 minutes. Set aside on a plate.
- Add all vegetables except scallions and cook until crunchy, 4 minutes.
- Add chicken, scallions, and sauce. Cook, until heated throughout and the sauce has thickened for about 3 minutes.
- Serve with rice and steamed veggies. Top with red pepper flakes. Feel free to add other vegetables such as snow peas or green beans.
