ALWAYS weigh your food! Post author:The Minimalist Chef Post published:July 17, 2023 Post category:Guides Post comments:0 Comments For example, this muffin from Whole Foods. It was supposed to be 3.5 oz providing 270 calories. However, it was 5.9 oz. This muffin then is 424 calories, almost 200 calories more than listed! More to come, stay tuned. Tags: guides You Might Also Like How to volumize your oats for 0 calories July 17, 2023 How to cook Spaghetti Squash July 21, 2023 How to make shredded chicken March 23, 2024 Leave a Reply Cancel replyYou must be logged in to post a comment.